Flat & Fast Rural Hall 5K & 10K

Click here to register: http://FlatandFastRuralHall5K10K.itsyourrace.com/

Saturday, Oct. 26th, 2019 will be the 13th running of the Flat & Fast Rural Hall 10K and the 5th running of the Flat & Fast Rural Hall 5K!  Both races are USATF certified race courses! The 5K is a Halloween costume run (optional).

10K starts at 8 AM, Cost $30 through October 23/$35 after and on race day

5K starts at 8:15 AM, Cost $25 through October 23/$30 after and on race day

Race day walk-up registration starts at 6:15 AM inside the lobby of Mayflower Seafood Restaurant. More information about packet pickup and registration, as well as course maps, awards, and lots of other details, can be found at www.itsyourrace.com.

NEW this year, shirts will be Hanes Sport (TM) Cool Dri high Tech moisture wicking shirts for the runners. The shirts are made of Cool Comfort (TM) fabric, are extremely light and quick drying, tag free, with flat seams, and rated 50 UPF for UV ray protection.

All proceeds will benefit Rural Hall Elementary School. The school uses these funds for student programs and incentives that could not be offered without this event.

Location:  Mayflower Seafood Restaurant Parking lot, 665 Montroyal Rd, Rural Hall, NC 27045.  Take Hwy 52 North from Winston Salem, Exit 118, Hwy 65, Rural Hall-Bethania and turn right before the end of the exit ramp into the Mayflower Seafood parking lot.

CHIP TIMING: Go Sports Timing & Events provides instant results reporting on a large flat screen TV as runners cross the finish line!

Steve Hill, Race Director, 336-969-9511, email: promisekp@earthlink.net

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